There’s a reason why spinach is synonymous with Popeye. Packed with nutrients and antioxidants, it’s one of the most adaptable leafy greens on the planet. Its mild flavor makes it a must-have in a daily nutrient-packed smoothie or a hearty addition to a festive stuffed pumpkin.
Eating spinach daily is linked to lower risk for heart disease, diabetes and cancer, three of our nation’s greatest chronic diseases.
Spinach is a nutritious, leafy green. This vegetable has been shown to benefit health in several ways. Spinach may decrease oxidative stress, improve eye health, and help prevent heart disease and cancer. If you’re interested in its health-boosting potential, spinach is an easy food to add to your diet.
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