Akara is made of beans which are high in fibre and antioxidants. Beans aren’t just good for the waistline, they may also aid in disease prevention. Akara is a traditional Nigerian dinner thatĀ helps reduce your risk of heart disease and stroke, and it also helps to prevent cancer. Layo creations Akara Mix helps you save time you should have used in mixing beans. taking
Many Africans like taking Akara & papĀ In the same vein, pap is an energy-giving food required for optimal body function. Akara is equally an ideal food for those highly engaged in brain work because its vitamin B1 content (thiamin) helps the brain to function properly; so your children need it more
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